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10 Health Benefits of Honey

Honey is Mother Nature’s most cherished nectar. While most of us are aware of its irresistibly sweet taste, there are still many who aren’t aware of its many health benefits.

1.)  Honey contains 0 cholesterol, 22 amino acids, vitamins, minerals and antioxidants.

2.) Honey helps kill germs and bacteria. It is more effective than some antibiotics. Its natural fruit sugars play an important role in preventing fatigue during exercise.  Honey helps improve our digestive system and can help one stay healthy and fight illness. Honey contains nutraceuticals, which can be effective in removing free radicals from our body. As a result, our body immunity is improved. The daily intake of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks.

3.) Honey looks great and it helps you see great as well. Studies have shown that regular intake of honey, with carrot juice can help improve eyesight.

4.) Did you know that honey can even help with skin care? When mixed with ground almonds honey can make an excellent facial cleansing scrub. This will help you get smooth, radiant skin.

5.) Due in part to its sweet taste it may be hard to imagine, but honey has proven to be effective in helping to remedy a toothache. Just soak a few cloves in the paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth to get immediate relief.

6.) Though honey has more calories than sugar, when consumed with warm water, it has a unique ability to help digest fat stored in the body.

7.) Blood pressure is a serious issue, but honey can help reduce it. Just take one teaspoon of garlic juice mixed with two teaspoons of honey. If taken twice a day in the morning and evening, it can greatly benefit those with high blood pressure.

8.) Bad breath doesn’t have to be a problem for honey enthusiasts. Mixing a tablespoon of honey with water and gargling every day can have your breath smelling sweet.

9.) Most people know already that honey greatly helps sooth a cough or sore throat. A mixture of equal quantities of honey and ginger juice is a good expectorant. It gives immediate relief in symptoms like cold, cough, sore throat, congestion of chest and runny nose. Consuming milk with a teaspoon of honey is highly effective to cure cough and cold.

10.) A glass of hot milk with a teaspoon of honey is a great way for insomniacs to induce sleep just before bedtime.